Should you Get a Massage on an Empty stomach? 6 Tips to Know

Massages offer numerous benefits, from relaxing muscles to reducing stress and improving circulation. However, how you prepare for a massage can impact these benefits.

Your body’s state before a massage, including whether you’ve eaten, plays a role in how enjoyable and effective your session will be at 창원마사지.

The Case for an Empty Stomach


Some people prefer getting a massage on an empty stomach. They argue that without food in your stomach, you might feel more comfortable lying face down and avoid any potential discomfort or bloating. Here are a few reasons why an empty stomach might be beneficial:

  1. Comfort During the Massage: A full stomach can make lying face down on the massage table uncomfortable.
  2. Avoiding Discomfort: Massages often involve pressure on the abdomen, which can feel unpleasant if you’ve just eaten a large meal.
  3. Enhanced Relaxation: Some believe that an empty stomach allows for deeper relaxation since your body isn’t focused on digesting food.

The Case for Eating Before a Massage

On the flip side, others recommend having a light meal before a massage. This approach can prevent the discomfort of hunger and provide the necessary energy for your body to fully benefit from the session. Here’s why you might want to eat something light:

  1. Preventing Hunger Distractions: A growling stomach can be distracting and take away from the relaxing experience.
  2. Maintaining Energy Levels: A light meal can keep your energy levels stable, ensuring you don’t feel faint or dizzy during the massage.
  3. Enhanced Comfort: A small, easily digestible meal can provide comfort without causing bloating or discomfort.

6 Tips to Know Before Your Massage


To ensure you get the most out of your experience, follow these 10 essential tips for preparation and relaxation.

1. Time Your Meal Right

Aim to eat a light meal or snack about 1-2 hours before your massage. This timing allows your body to start the digestion process without feeling too full or too hungry during your session.

2. Choose the Right Foods

Opt for easily digestible foods like fruits, yogurt, or a small sandwich. Avoid heavy, greasy, or spicy foods that can cause bloating or discomfort.

3. Stay Hydrated

Drink plenty of water before your massage. Hydration is key to keeping your muscles relaxed and can help flush out toxins released during the massage.

4. Communicate with Your Therapist


Let your massage therapist know whether you’ve eaten or if you have any discomfort. They can adjust the pressure and techniques to ensure your comfort.

5. Avoid Alcohol and Caffeine

Steer clear of alcohol and caffeine before your massage. Both can dehydrate you and potentially increase discomfort or tension in your muscles.

6. Listen to Your Body

Pay attention to how your body feels. If you tend to get lightheaded when hungry, it’s better to have a small snack. If you feel sluggish after eating, give yourself more time to digest before your appointment.


Whether you choose to get a massage on an empty stomach or after a light meal, the key is to ensure your comfort and relaxation. Listen to your body, communicate with your therapist, and follow these tips to make the most of your experience.

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